Skip to main content

How to Take Care of Your Skin in Summer

It's time to follow the best ways to beat the heat this summer. Everyone wish to have a healthy and glowing skin. Your skin needs extra care and protection in summer. The extremely hot weather and loo affects the skin. You can use some the age-old home made summer face packs to protect your skin from sun burn / sun tan. Following are some of the useful tips on how to take care of your skin this summer.

Useful tips for skin care in summer

  • Increase your water intake. Drink lots of water as this helps to keep the skin hydrated.
  • Courtesy: Google Images
    Eat fresh juicy summer fruits / vegetables like watermelon, cucumber, khabooj (cantaloupe) etc to keep yourself and your skin hydrated.

  • Stay away from Sun in the peak hours.

  • After getting back home in the evening, splash cool water on your face and hands. This helps in removing the dirt and heat from the body. You can use mild commercial face wash or home-made cleanser.

  • Try to avoid make-up when you go outdoors in the daytime. If it is unavoidable, you can use mild water-proof make-up.

  • Stay away from spray perfumes during summer.

  • Eat skin-friendly foods like freshly made fruit / vegetable salads etc.

  • Avoid carbonated soft drinks i.e cool drinks.

  • Protect the facial skin by wearing hat / using umbrella when you go outdoors in Sun. Also wear sunglasses to protect the delicate under-eyes skin.

  • If you are a swimming learner, do remember to rinse your body with running water after a splash in the pool to protect the skin from tanning.

  • Avoid using sunscreen lotions, particularly if you are / visit South India.where summer is terrible.

  • Avoid exposing yourself to extreme temperature shifts. Do not sit in AC rooms with 16 -18 degrees for hours together. Your skin / body cannot adapt to the outside hot weather once you come out of the room or when the power is off.

  • Keep the AC at room temperature only i.e between 23-25, so that you / your skin / your body don't feel uncomfortable on coming out of the AC room.

  • Have a good sleep for a healthy skin. Do not sleepless summer nights sitting in front of laptops or TV sets.

  • Avoid eating spicy foods like dum biryani etc. Eat healthy, nutritious and balanced food for an overall healthy condition of the skin, body and mind.

  • Wear loose and light colored cotton clothes. Avoid tight fitting synthetic wear.

  • Go for a early morning walk or late evening walk to stay fit.

Popular posts from this blog

Farewell Speech By School Principal to Outgoing Students

Author Reserves All Rights.
Listen to the speech in my YouTube Channel:
This sample speech would be helpful for the school principal to deliver on the occasion of school farewell day party.

Respected teachers and my dear students,

Good Morning / Good Afternoon to each one present here and a very warm welcome to you to the school farewell party.

It's a nostalgic feeling as I remember my student life in school and my school farewell party. I am sure we all have mixed feelings on this day which is a blend of joy and sadness. On one hand you feel enthusiastic as you will be stepping into a completely new different world where you will find relatively more freedom than in a school life. While on the other hand you will feel sad as you have to depart from your school / classmates.

My dear friends the time has come to bid you all farewell with a heavy heart from this esteemed institution which protected you, cared for you, supported you and guided you all these years.

The institution has…

Lyrics And Meaning Of Ramadasu Keertana - Paluke Bangaramayena Kodandapani

Raagam : Ananda Bhairavi
Taalam : Aadi

Paluke bangaramayena Kodandapani - 2

paluke bangaramaye pilachina palukavemi - 2
kalalo nee nama smarana marava chakkani tandri

Concise meaning - The agony of Bhakta Ramadas is reflected in this keertana. Sri Rama is referred as Kodandapani (the wielder of bow) in this song. Ramadasu questions Rama why He (Rama) is not answering to his (Ramadasu) prayers though he (Ramadas) did not forget to chant His (Rama) name in his (Ramadasu) dreams?

Yenta vedina gani suntaina daya raadu - 2
pantamu seyaga nenentati vaadanu tandri - 2

Concise meaning - Ramadasu says why Rama is not showing mercy on him in spite of his repeated requests. He (Ramadasu) mentions that he is an ordinary man and how can he show his stubbornness with god.

Iruvuga isukalona poralina udata bhakti - 2
karuninchi brochitivani nera nammitini tandri - 2

Concise meaning - Ramadasu says that how can he believe that Rama was merciful to the small creature / squirrel which showed its devotion by…

Lyrics and meaning of Brahmamokkate Parabrahmamokkate

This Keertana is one of the best and most popular compositions of Saint Annamayya in which he describes the universal truth of oneness and omnipresence of God in all the creatures alike. The Keertana is sung in Bouli / Mayamalava Goula Ragam.

Pallavi
Tandanana Ahi Tandanana Pure Tandanana Bhala Tandanana
Brahmamokkate Parabrahma Mokkate Prabrahmamokkate Prabrahmamokkate

Meaning:
The word 'tandanana' is a slang used in the local folklore to give a rhythmic punch to the folk music. While the words 'ahi' 'pure' and 'bhala' are words of appreciation in the local language (different dialects of Telugu). The second line describes the oneness of God.

Charanam
Kanduvagu Heenadhikamu Lindu Levu Andariki Srihare Antaratma
Indulo Jantu Kulaminta Nokkate Andariki Srihare Antaratma

Meaning:
There is no class distinction like high or low and it is Sri Hari (the Supreme God) who dwells in all the beings. There is even no distinction among the creatures as it is He who dw…

Labels

Show more