Skip to main content

How to Take Care of Your Skin in Summer

It's time to follow the best ways to beat the heat this summer. Everyone wish to have a healthy and glowing skin. Your skin needs extra care and protection in summer. The extremely hot weather and loo affects the skin. You can use some the age-old home made summer face packs to protect your skin from sun burn / sun tan. Following are some of the useful tips on how to take care of your skin this summer.

Useful tips for skin care in summer

  • Increase your water intake. Drink lots of water as this helps to keep the skin hydrated.
  • Courtesy: Google Images
    Eat fresh juicy summer fruits / vegetables like watermelon, cucumber, khabooj (cantaloupe) etc to keep yourself and your skin hydrated.

  • Stay away from Sun in the peak hours.

  • After getting back home in the evening, splash cool water on your face and hands. This helps in removing the dirt and heat from the body. You can use mild commercial face wash or home-made cleanser.

  • Try to avoid make-up when you go outdoors in the daytime. If it is unavoidable, you can use mild water-proof make-up.

  • Stay away from spray perfumes during summer.

  • Eat skin-friendly foods like freshly made fruit / vegetable salads etc.

  • Avoid carbonated soft drinks i.e cool drinks.

  • Protect the facial skin by wearing hat / using umbrella when you go outdoors in Sun. Also wear sunglasses to protect the delicate under-eyes skin.

  • If you are a swimming learner, do remember to rinse your body with running water after a splash in the pool to protect the skin from tanning.

  • Avoid using sunscreen lotions, particularly if you are / visit South India.where summer is terrible.

  • Avoid exposing yourself to extreme temperature shifts. Do not sit in AC rooms with 16 -18 degrees for hours together. Your skin / body cannot adapt to the outside hot weather once you come out of the room or when the power is off.

  • Keep the AC at room temperature only i.e between 23-25, so that you / your skin / your body don't feel uncomfortable on coming out of the AC room.

  • Have a good sleep for a healthy skin. Do not sleepless summer nights sitting in front of laptops or TV sets.

  • Avoid eating spicy foods like dum biryani etc. Eat healthy, nutritious and balanced food for an overall healthy condition of the skin, body and mind.

  • Wear loose and light colored cotton clothes. Avoid tight fitting synthetic wear.

  • Go for a early morning walk or late evening walk to stay fit.

Popular posts from this blog

Procedure For Bhogi Pallu

The 1st day of the 4-day Sankranti festival is celebrated as Bhogi Panduga by the Telugu people. The Telugu word 'Panduga' means festival. This festival has much of social significance than religious importance. It is a festival of family gathering. Telugu people are engaged in many activities on Bhogi / Sankranti day.

Bhogi pallu is one of the main (special) activities of Bhogi day.
What are Bhogi Pallu Bhogi pallu (the Telugu word 'pallu' means fruits) is a special item made of seasonal berries (regi pallu / any available seasonal berries), petals of seasonal flowers / seasonal flowers, currency coins, small pieces of sugarcane, whole Bengal gram soaked overnight and akshantalu (i.e little turmeric powder mixed in rice).
In the evening before sunset, small children of the family below 5 years of age are seated on a chair. The elderly ladies of the family, friends / neighbors who are invited, take hands full of 'bhogi pallu' and place these or pour these on t…

Republic Day Speech For School Principal

Last Update: 12.01.2020

Author Reserves All Rights.

This Republic Day speech would be useful for the school principal to deliver on 26 January.

Vande Mataram!


Esteemed teachers and my dear students

Wish you all a Happy Republic Day!

Today we all have gathered here to celebrate our 71stRepublic Day. On this auspicious occasion I extend my heartiest greetings and good wishes to you all. As we all know about the importance of Republic Day, I need not speak much about this special day. However we need to be grateful to the founding fathers who formulated and drafted an exemplary Constitution of India that has steered India towards progress and development. Due to the untiring efforts of the great leaders / freedom fighters of our nation under oppressive conditions, we / you all are fortunate of being born in independent India. Now we as the citizens of this great nation and you children as the future citizens of the country, need to re-dedicate ourselves to build a stronger and developed …

Bhogi Panduga - The Most Important Festival Of Andhra Pradesh

Bhogi is the most important festival of Andhra Pradesh. It is the 1st day of the 4-day Sankranti Panduga (festival). It is an important social festival of the Telugu people. It is a harvest festival when the farmers express their gratitude to Varuna Deva i.e the god of rains. It is the thanksgiving festival of the villagers. Farmers thank the cattle for being helpful to them.

Day 1 - Bhogi - the festival with Bhogi mantalu, bhogi pallu and many more.
Day 2 - Makara Sankranti with Sankranti muggulu, bommala koluvu etc
Day 3 - Kanuma - the thanksgiving festival celebrated by the farmers
Day 4 - Mukkanuma celebrated with kodi pandelu i.e cock-fight (presently an illegal activity because of the harm it causes to the people involved).
Bhogi Celebrations in Andhra Pradesh Bhogi falls on the 13th / 14th January every year. The day before Makara Sankranti is celebrated as Bhogi. It is a festival of family gathering that brings joy and happiness in the families. The married daughters of the f…